Trainingen met / Fit: zijn combitrainingen.
| MAANDAG | Zaal 1 | Zaal 2 |
| 09.00- 10.00 | CYCLE-Fit 🚴+🏋 | |
| 10.00- 11.00 | NORDICWalking 🚶+🏋 | |
| 11.00- 12.00 | ||
| 13.15- 14.15 | YOGA 🧘♂️ | |
| 12.00- 13.00 | ||
| 18.30- 19.30 | BURN 🕺+🔥 | CYCLE 🚴 |
| 19.30- 20.30 | POWER 🏋 | CYCLE 🚴 |
| 20.30- 21.30 | YOGA 🧘♂️ | |
| DINSDAG | ||
| 09.00- 10.00 | CYCLE-Fit 🚴+🏋 | |
| 10.00- 11.00 | ||
| 11.00- 12.00 | ||
| 12.00- 13.00 | ||
| 17.15- 18.00 | BOOTCAMP Circuit 🏋+🔥 | |
| 18.30- 19.30 | POWER 🏋 |
|
| 19.30- 20.30 | XCORE 🧨 | CYCLE 🚴 |
| 20.30- 21.45 | BOKSEN 🥊 | |
| WOENSDAG | ||
| 09.00- 10.00 | POWER 🏋 | CYCLE 🚴 |
| 10.00- 11.00 | ||
| 10.30- 11.30 | YOGA 🧘♂️ | |
| 12.00- 13.00 | ||
| 18.30- 19.30 | BURN 🕺+🔥 | |
| 19.30- 20.30 | BOOTCAMP Circuit 🏋+🔥 | CYCLE 🚴 |
| 19.30- 20.30 | ||
| DONDERDAG | ||
| 09.00- 10.00 | Burn - oktober | CYCLE-Fit 🚴+🏋 |
| 10.00- 11.00 | ||
| 11.00- 12.00 | ||
| 12.00- 13.00 | ||
| 17.15- 18.00 | ||
| 18.30- 19.30 | POWER 🏋 | |
| 19.30- 20.30 | XCORE 🧨 | CYCLE 🚴 |
| 20.30- 21.30 | ||
| VRIJDAG | ||
| 09.00- 10.00 | YOGA 🧘♂️ | |
| 10.30- 11.30 | CYCLE-Fit 🚴+🏋 | |
| 11.15- 12.15 | SGT-1- Jolanda | |
| 12.00- 13.00 | ||
| 19.00- 20.00 | BOKSEN 🥊 | CYCLE 🚴 |
| 19.00- 20.15 | ||
| ZATERDAG | ||
| 08.30- 09.30 | CYCLE 🚴 | |
| 09.30- 10.30 | BOOTCAMP Circuit🏋+🔥 | |
| 10.30- 11.30 | ||
| 11.30- 12.30 |