Spinning&Shape = combi-training van Spinning (fiets/conditie) met 25 minuten krachttraining.
Burn&Shape = combi-training van Burn (aerobics/conditite) met 25 minuten krachttraining.
HIIT-30 = Intensief 30 minuten kracht/conditie circuit.
Alle trainingen zijn vrij om aan deel te nemen: niet gebonden aan dagen of vaste uren.
Schuif met je vingers de kolom opzij
| MAANDAG | TEAMFITNESS | SPINNING |
| 09.00- 10.00 | SPINNING&SHAPE | |
| 13.15- 14.15 | YOGA | |
| 18.30- 19.30 | BURN&SHAPE | SPINNING |
| 19.30- 20.30 | POWER | |
| 20.30- 21.30 | YOGA | |
| DINSDAG | ||
| 09.00- 10.00 | SPINNING&SHAPE | |
| 10.30 -11.30 | ||
| 18.30- 19.30 | POWER | |
| 19.30- 20.30 | XCORE | |
| 20.00- 21.00 | SPINNING | |
| 20.30- 21.45 | BOKSEN | |
| WOENSDAG | ||
| 09.00- 10.00 | POWER | SPINNING |
| 10.30- 11.30 | YOGA | |
| 19.00- 19.30 | HIIT-30 min. circuit | |
| 19.30- 20.30 | BURN&SHAPE | SPINNING |
| DONDERDAG | ||
| 09.00- 10.00 | BURN&SHAPE | |
| 10.30- 11.30 | SPINNING&SHAPE | |
| 17.00- 18.00 | SPINNING | |
| 18.30- 19.30 | POWER | |
| 19.30- 20.30 | XCORE | SPINNING |
| 20.30- 21.30 | YOGA | |
| VRIJDAG | ||
| 09.00- 10.00 | YOGA | |
| 10.30- 11.30 | SPINNING&SHAPE | |
| 11.15- 12.15 | SGT- Small Group | groep 1 |
| 13.15- 14.15 | SGT - Small Group | groep 2 |
| 19.00- 20.00 | SPINNING | |
| 19.00- 20.15 | BOKSEN | |
| ZATERDAG | ||
| 08.30- 09.30 | SPINNING | |
| 09.30- 10.00 | HIIT-30 min. circuit | |
| 10.30- 11.30 | ||
| 11.30- 12.30 |